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foods high in prebiotics that promote gut health

by OnverZe
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You are what comes out of your stomach. Additionally, you must eat a diet rich in prebiotics in order to maintain good gut health. What are these, though? Prebiotics are a type of dietary fibre that Lovneet Batra, a nutritionist, claims feeds the good bacteria in your gut. She stated on Instagram that “these beneficial fibres include insulin, pectins, beta-glucans, fructooligosaccharides, and resistant starches.”

“How then do we obtain them? Read on to learn about the best prebiotic foods “As he went on, Batra listed some of the top prebiotic foods that you ought to put on your shopping list. Look at this.


Barley, a common cereal, contains a lot of beta-glucan, a prebiotic fibre that helps the good bacteria in your digestive tract grow. She added that studies have shown that the beta-glucan in barley lowers total and LDL (bad) cholesterol and lowers the risk of cardiovascular disease.


Consume flaxseeds because they contain mucilage gum, cellulose, and lignin, which are all sources of fibre. She mentioned that it lessens the amount of dietary fat that you digest and absorb while promoting healthy gut flora.


Garlic, one of the best prebiotics, aids in fostering the development of healthful Bifidobacteria in the gut. She added that it aids in preventing the development of bacteria that cause illness.


Inulin, a compound found in bananas that promotes the growth of good bacteria in the gut, is another low-fructose fruit that is high in fibre and low in sugar, according to Batra.


Onions are a versatile vegetable that are a household favourite in India and are high in fructooligosaccharides and insulin (FOS). By increasing nitric oxide production in cells, FOS strengthens gut flora, aids in fat breakdown, and strengthens your immune system, according to the nutritionist.

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Prebiotics, according to Dr. Santosh Pandey, a naturopath and acupuncturist at the Rejua Energy Centre, enable the gut bacteria to produce nutrients for your colon cells, improving the health of your digestive system. He shared some prebiotics you must eat, saying that they “generally stimulate the growth of bifidobacterial microbes and lactobacillus, that also confers several beneficial effects on the host, like improving digestion and strengthening the immune system.”

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