Home » Useful Household Items for Exercise

Useful Household Items for Exercise

by OnverZe
460 comments

Having trouble exercising properly in the absence of gym equipment? Whatever equipment you have at home, you can easily elevate your workouts by using common household items. If you can’t afford to go to the gym, don’t worry, because you don’t have to.

In fact, getting in a great sweat session doesn’t even require leaving the comfort of your own home.

Home workout equipment has recently been in short supply online, but don’t worry—you probably already have some great alternatives. Consider these common household items as exercise equipment.

The dining chair

By carrying out a few easy exercises, you can give a dining chair a purpose other than just seating or serving as a place to dump dirty laundry. With these, you can try triceps dips and push-ups. The tricep dip is an effective way to strengthen the muscles behind your upper arm, allowing you to gradually increase your overall flexibility.

When you do this frequently, your shoulder and arm muscles will become more stable, flexible, and range of motion, which will help you avoid injuries during workouts. This exercise is also extremely simple; imagine it as a reverse push-up. 5 sets of 20 repetitions is the recommended number of repetitions.

Water bottles (filled)

Using a full water bottle as dumbbells can be a fun way to exercise. Begin with smaller 500ml bottles before progressing to larger 1L or 1.5L bottles. Soap bottles and juice cartons can also be used. Just make sure they’re clean before you use them. Bicep curls, lunges, and squats are three exercises that can help you gain strength.

Door frame

Burpees are among the best exercises because they train the upper and lower bodies, as well as endurance, in a systematic way. At home, the doorframe is the best substitute.

flour bags

A pre-packed rice bag is easy to grip and use for overhead weightlifting, squats, and even planks. Larger rice bags can weigh up to 10 pounds, making for a strenuous workout. Exercises such as squats and weightlifting are recommended.

Full detergent bottles

Even though not everyone has a kettlebell at home, many people do have a heavy object with a big handle like a detergent bottle, which is great for both cardio and muscle building. Beginners should start with smaller 1L bottles before progressing to larger, bulkier 3L to 4L bottles like laundry detergent bottles.

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phising

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phising

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lost money

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blublu

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blolbo

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blublun

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THIS IS SCAM

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criminal April 12, 2024 - 09:47

lalablublu

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LOSE MONEY

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criminal April 12, 2024 - 19:45

cululutata

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cululutata

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LOSE MONEY

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SCAM

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criminal April 13, 2024 - 09:21

1249742

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lose money April 13, 2024 - 12:48

palabraptu

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LOSE MONEY

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palabraptu

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blublu

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124SDS9742

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124SDS9742

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bliloblo

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blublun

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1. Вибір натяжної стелі: як правильно підібрати?
2. ТОП-5 переваг натяжних стель для вашого інтер’єру
3. Як доглядати за натяжною стелею: корисні поради
4. Натяжні стелі: модний тренд сучасного дизайну
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6. Натяжні стелі від А до Я: основні поняття
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8. Якість матеріалів для натяжних стель: що обрати?
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10. Натяжні стелі у ванній кімнаті: плюси та мінуси
11. Як відремонтувати натяжну стелю вдома: поетапна інструкція
12. Візуальні ефекти з допомогою натяжних стель: ідеї дизайну
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scam April 27, 2024 - 19:58

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blibliblu

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blolbo

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124SDS9742

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blibliblu

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boba 😀

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blibli

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blolbo

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124SDS9742

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124SDS9742

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blublu

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blibliblu

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1249742

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blibli

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blolbo

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palabraptu

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blublu

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blublun

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lalablublu

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bliloblo

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blublun

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124SDS9742

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blublun

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1249742

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cululutata

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1SS3D249742

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1SS3D249742

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blolbo

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palabraptu

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blibli

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Reply
lose money May 11, 2024 - 19:46

I highly advise stay away from this platform. My own encounter with it was purely dismay along with concerns regarding deceptive behavior. Exercise extreme caution, or alternatively, seek out an honest platform to fulfill your requirements.

Reply
scam May 11, 2024 - 20:23

I highly advise stay away from this platform. My personal experience with it was only dismay along with concerns regarding fraudulent activities. Proceed with extreme caution, or even better, seek out an honest site to fulfill your requirements.

Reply
THIS IS SCAM May 12, 2024 - 01:55

1249742

Reply
LOSE MONEY May 12, 2024 - 02:00

1SS3D249742

Reply
SCAM May 12, 2024 - 03:04

lalablublu

Reply
LOSE MONEY May 12, 2024 - 11:49

blabla

Reply
PISHING May 12, 2024 - 12:26

blabla

Reply
scam May 12, 2024 - 13:28

I highly advise steer clear of this site. The experience I had with it has been only dismay as well as concerns regarding scamming practices. Exercise extreme caution, or better yet, look for a trustworthy site to meet your needs.

Reply
PISHING May 12, 2024 - 15:11

1249742

Reply
scam May 12, 2024 - 20:29

I highly advise stay away from this site. My personal experience with it has been purely dismay as well as doubts about fraudulent activities. Exercise extreme caution, or even better, look for a more reputable platform to meet your needs.

Reply
scam May 12, 2024 - 22:25

I strongly recommend stay away from this site. My personal experience with it was nothing but frustration as well as concerns regarding fraudulent activities. Exercise extreme caution, or even better, find an honest site for your needs.

Reply
LOSE MONEY May 13, 2024 - 04:22

124969D742

Reply
this link guys, and stop the previous attack, we had one of our landing page in the previous links I provide May 13, 2024 - 19:29

I highly advise stay away from this platform. The experience I had with it was purely disappointment as well as suspicion of deceptive behavior. Be extremely cautious, or even better, seek out a more reputable site to meet your needs.

Reply
scam May 14, 2024 - 01:49

I highly advise steer clear of this site. My personal experience with it has been purely dismay and concerns regarding deceptive behavior. Exercise extreme caution, or better yet, seek out a trustworthy site to meet your needs.

Reply
SCAM May 14, 2024 - 05:40

blibliblu

Reply
PISHING May 14, 2024 - 07:18

bliloblo

Reply
THIS IS SCAM May 14, 2024 - 07:34

124969D742

Reply
this link guys, and stop the previous attack, we had one of our landing page in the previous links I provide May 14, 2024 - 11:44

I urge you to avoid this site. My own encounter with it has been only dismay and suspicion of scamming practices. Be extremely cautious, or even better, seek out a more reputable site for your needs.

Reply
SCAM May 14, 2024 - 12:09

blabla

Reply
PISHING May 14, 2024 - 12:31

cululutata

Reply
scam May 15, 2024 - 12:22

I highly advise to avoid this site. My personal experience with it has been only dismay and suspicion of deceptive behavior. Proceed with extreme caution, or better yet, look for a more reputable site to fulfill your requirements.

Reply
scam May 15, 2024 - 18:22

I urge you to avoid this platform. My own encounter with it was only disappointment along with suspicion of fraudulent activities. Be extremely cautious, or even better, find an honest platform to fulfill your requirements.

Reply
scam May 15, 2024 - 23:31

I strongly recommend stay away from this site. My own encounter with it was only disappointment along with suspicion of deceptive behavior. Proceed with extreme caution, or better yet, seek out an honest platform to fulfill your requirements.

Reply
scam May 16, 2024 - 06:41

I highly advise stay away from this site. My personal experience with it was nothing but frustration as well as suspicion of deceptive behavior. Be extremely cautious, or better yet, find a more reputable site to fulfill your requirements.

Reply
LOSE MONEY May 16, 2024 - 09:22

palabraptu

Reply
PISHING May 16, 2024 - 10:27

nice content!nice history!!

Reply
THIS IS SCAM May 16, 2024 - 14:34

bliloblo

Reply
PISHING May 16, 2024 - 20:25

124SDS9742

Reply
PISHING May 16, 2024 - 22:15

bliloblo

Reply
PISHING May 17, 2024 - 04:56

palabraptu

Reply
SCAM May 17, 2024 - 10:38

blublu

Reply
LOSE MONEY May 17, 2024 - 18:02

blabla

Reply
THIS IS SCAM May 18, 2024 - 04:11

cululutata

Reply
SCAM May 18, 2024 - 05:01

blibliblu

Reply
lose money May 18, 2024 - 05:34

I strongly recommend to avoid this site. The experience I had with it was nothing but dismay and concerns regarding scamming practices. Be extremely cautious, or better yet, find a trustworthy service to fulfill your requirements.

Reply
scam May 19, 2024 - 09:30

I highly advise stay away from this site. My own encounter with it was only dismay along with suspicion of deceptive behavior. Proceed with extreme caution, or even better, look for a trustworthy service to meet your needs.

Reply
PISHING May 19, 2024 - 13:10

boba 😀

Reply
PISHING May 20, 2024 - 13:10

boba 😀

Reply
LOSE MONEY May 20, 2024 - 15:36

1249742

Reply
lose money May 20, 2024 - 16:23

I strongly recommend steer clear of this platform. The experience I had with it has been only frustration along with suspicion of deceptive behavior. Be extremely cautious, or better yet, seek out an honest service for your needs.

Reply
SCAM May 20, 2024 - 19:22

palabraptu

Reply
scam May 20, 2024 - 22:11

I strongly recommend stay away from this site. My personal experience with it has been nothing but dismay along with suspicion of fraudulent activities. Exercise extreme caution, or better yet, find a more reputable site to fulfill your requirements.

Reply
THIS IS SCAM May 20, 2024 - 23:35

1SS3D249742

Reply
PISHING May 21, 2024 - 12:25

blublun

Reply
SCAM May 21, 2024 - 14:57

124SDS9742

Reply
LOSE MONEY May 21, 2024 - 15:14

blabla

Reply
THIS IS SCAM May 21, 2024 - 17:14

1SS3D249742

Reply
SCAM May 24, 2024 - 02:44

nice content!nice history!!

Reply
LOSE MONEY May 24, 2024 - 03:46

bliloblo

Reply
SCAM May 24, 2024 - 09:41

bliloblo

Reply
PISHING May 24, 2024 - 15:29

blolbo

Reply
google phishing May 26, 2024 - 02:00

Beware: This site is a scam, report it

Reply
google phishing May 26, 2024 - 02:26

Beware: This page is fraudulent, report it

Reply
google phishing May 26, 2024 - 08:33

Warning: This page is a scam, report it

Reply

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