Yoga and Spirituality

Yoga is a popular form of exercise that has been practiced for centuries. It not only helps improve flexibility and reduce stress, but it can also be a great way …

As the winter season sets in, it’s natural for our bodies to crave warmth and comfort. However, this doesn’t mean you should put your yoga practice on hold until spring …

Numerous lifestyle diseases are created by the fast-paced lifestyle we currently lead. Due to our unhealthy lifestyle, inadequate dietary intake, and lack of sleep, every organ in our body is …

Deep breathing techniques are one of the most effective ways to calm your mind and to put your entire body into harmony. Breath control is often referred to as Pranayama …

Sit up straight. Avoid slouching. We have all heard some of these statements at some point in our lives. The value of having good posture has been stressed since childhood, …

Yoga may help with everything from minor to major health issues, whether they are physical or mental in nature. Yoga can address all types of health problems, whether they are …

Hypertension, often known as high blood pressure, is currently a very prevalent illness among adults. While determining the specifics might be difficult, high blood pressure can endanger your heart, kidneys, …

Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practise it and live a stress-free life even …

The liver is one of the body’s most intricate but essential organs. It also regulates hormones while aiding in the removal of numerous pollutants from the circulation. The liver is …

The majority of us associate yoga with awareness and meditation. Yoga is all about moving gently and gradually, therefore no one could ever think of yoga as a weight loss …