Lemon, in addition to adding zing to your summer drinks and adding refreshing flavour to food, has a number of health benefits. It is also used in a variety of face packs and is known to be beneficial to the skin. Including lemons in your daily routine can do wonders for your body.
Here are some lemon health benefits
Regulates Blood Pressure
Lemon is high in Vitamin C, an anti-oxidant that aids in the removal of free radicals from the body. Lemon juice has been shown to lower triglyceride levels, making it useful for people with high blood pressure or hypertension.
Boost Iron Absorption
Lemon has been shown to protect against anaemia, which is caused by a lack of iron. Lemon contains iron and aids in the absorption of iron from plant sources. Our gut can easily absorb iron from meats but not from plants. Iron absorption, on the other hand, can be improved by consuming Vitamin C and citric acid.
Helps with weight loss
Lemon is also thought to aid in weight loss efforts. A 2008 study published in the National Library of Medicine discovered that when lemon was added to a high-fat diet of mice for 12 weeks, they gained less weight than those who did not consume lemon.
Vitamin C and antioxidant-rich foods may help boost immunity against the common cold and flu. While it will not prevent colds, it will help to shorten the duration of the illness. To soothe your throat during the flu or cough, drink a glass of hot water with lemon squeezed in and some honey for sweetness.
Promotes collagen production
Lemon’s vitamin C content promotes collagen production, which improves skin texture.