The composition and condition of our brains can be significantly impacted by our diets. Both the short- and long-term functions of the brain can benefit from a diet that promotes brain health.
If you pay close attention, you will notice that dietary changes can greatly improve our mood and mental health. Leafy greens, vibrant fruits and vegetables, seafood, nuts, beans, and seeds are foods that support brain health.
However, stay away from these five foods if you want to maintain your mental clarity. Obviously, it’s difficult to completely eliminate these from your diet, so moderation is key.
Manipulated seed oils
Highly processed oils, which are typically derived from soybean, corn, rapeseed (the source of canola oil), cottonseed, sunflower, and safflower seeds, are frequently high in omega-6 fatty acids.
When consumed in excess, omega-6s can make the body produce chemicals that can inflame the brain. It is advised to use coconut, avocado, or olive oil.
Fabricated foods
A diet rich in ultra-processed foods may be the cause of shorter telomeres, which are frequently referred to as the “cap” on our DNA. A factor in the promotion of healthy cellular ageing is telomere length.
If our telomeres are short, we may be more prone to neurodegenerative diseases earlier in life.
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Foodstuffs sweetened artificially
Artificial sweeteners devoid of nutritional value have the potential to increase “bad” gut bacteria, which can lower mood.
These sweeteners include sucralose, stevia, and saccharin. Anxiety and aspartame, a substance that can be particularly dangerous, have been linked in studies.
Fried food
Although foods that are deep-fried, battered, or crusted may be thought of as the ultimate comfort food, they may be very bad for the brain.
Choose baked, air-fried, or steamed versions of your favourite foods as an alternative.
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