Our ancient sciences are known to promote a more preventative approach to human well-being and to hold the most potent secrets about the human body. According to shaktras like the Ayurveda, disease is nothing more than a deficiency in healthy prana, or life force. Its focus is on the idea of Vata, Pitta, and Kapha, also known as the three doshas, and the various paths one can take to keep their balance.
The navel, or nabhi, is one of the body’s main energy centres. It is what symbolises the beginning of life and is the main source of nourishment for the developing child inside the mother’s womb. The Pechoti gland, which is located inside the navel, can stimulate 72,000 pranic veins to keep the body healthy and the mind at peace when activated with oil. To learn about some incredible advantages of oiling your Nabhi or naval, we spoke with Radhika Iyer, the founder of Anahata Organic and a yoga expert, mountaineer, and philanthropist:
- Dirt and grime can be removed from your naval with regular oiling. Additionally, it aids in the elimination of all infections.
- keeps the skin glowing because fatty acids in oils can be used to moisturise the skin, treat skin infections, and reduce inflammation.
- Helps the body absorb minerals that are responsible for giving hair volume and reducing hair loss, which stimulates the growth of new hair. It is also known that regular naval oiling prevents hair from greying.
- reduces bloating and eases discomfort in order to treat an upset stomach. Major stomach-related disorders can also be resolved with naval oiling.
- reduces menstrual pain by easing cramps and controlling blood flow during the period.
- reduces joint pain and aches by boosting muscles’ “pranic energy,” which can help people cope with pain more successfully.
- Because the veins around the gut are linked to the veins that go up to the eye, it improves vision. Another effective method for minimising the appearance of puffy eyes and dark circles is to oil the belly button.
- Gives the body energy and chakra balance by ensuring a steady flow of oxygen and other essential nutrients.
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The nabhi is referred to as the Agni’s seat and is home to the “Samana Vayu” that aids in digestion and excretion. According to Ayurveda, massaging the nabhi will support these bodily processes.
The manipura chakra, also known as the solar plexus, is located in the centre of the belly button, giving naval oiling a special physical and spiritual significance. According to yogic sciences, the stomach, optic nerves, and the central nervous system are all connected to this plexus. Thus, mental clarity, self-confidence, and increased mental and physical strength are all aided by a balanced solar plexus.
Additionally, oiling strengthens, lubricates, and nourishes the body. The body is detoxified and the doshas are balanced by applying ghee and infused oils to the navel cavity.
A small amount of blended oils, when massaged in the naval area each night, can help nourish the entire body, as demonstrated by the Indic sciences. A light touch that passes through the intricately intertwined network of a million veins that make up the “pranic” force that sustains life.