We have the opportunity to hit the reset button every single day and start over. The hours right after we wake up are valuable, but you don’t have to be a morning person to make the most of them. All you need is awareness of the benefits of a morning routine. We’ve gathered some suggestions to help you make the most of your morning in order to jump-start your wellness journey and enable you to rise and truly shine.
Convey your gratitude : Think of two or three things for which you are grateful before getting out of bed. You get to pick the number, but showing appreciation is a wonderful way to start the day.
Nutritious breakfast : Spend some time each morning preparing a nutritious breakfast, which should typically include vegetables, protein (eggs, fish, or chicken), a green juice, and coffee. Your mindset about eating well throughout the day will be set by that potent combination.
Plan your day in shower : A little preparation can go a long way when you anticipate a busy day. Look at your calendar to see what’s there, then incorporate your goals and to-do list so you have a strategy.
Meditation : Some of you may be reading this and saying, “Yes, I love my morning practise,” but others may be feeling anxious or stressed about reading yet another article about meditation. There are many excellent apps and other resources available if you’re hesitant but want to give it a try. Guided meditations will become your new best friend if you’re one of those people who feels they can’t meditate.
Put your task on writing : Write down three things you want to get done today—not too many. There is also built-in flexibility because there are only three things, which still leaves room for other issues that arise. You can even use the Notes app on your phone to record the purpose of your life and business.
Then, spend some time in silence contemplating why this is important to you and the advancement you hope to achieve. Add those in as well.
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Embrace a loved one : Hugging raises your oxytocin levels (the love hormone), serotonin levels (which elevate mood and bring about happiness), immune system strength, self-esteem, blood pressure, nervous system balance, and tension release. Simply put, receiving a hug makes you feel good.