Your energy levels may be impacted by the extreme summer heat, as well as digestion. Keeping your body cool is crucial for your body and mind to function properly during the warmer months. The long-term advantages of naturally cooling foods, as opposed to the brief relief offered by ice cream and shakes, will help you control body temperatures.
Spices are necessary in the summer because of their flavour and health benefits. They possess a variety of healing properties that can improve immunity, promote healthy digestion, and prevent illnesses brought on by the heat. According to nutritionist Lovneet Batra, “certain spices can help keep your body cool and healthy in the heat.” To make it simpler for us to incorporate healthy summer dishes into our diets, the health expert lists several healthy spices we should consume this season.
Mint
Menthol is a flavorful aromatic substance in it with notes of both sweetness and heat. A cooling sensation that feels incredibly fresh is produced by menthol by activating cold-sensitive receptors in the skin.
Cardamom
Cardamom’s active ingredients can help the body detoxify itself of harmful substances and toxins. This internally reduces body heat.
Coriander
It has diaphoretic properties that help induce perspiration, lower the internal temperature, and maintain a cool, fresh feeling.
Cumin
It has thermogenic qualities that also raise your body temperature and metabolism. because cumin aldehyde, which our salivary glands stimulate and allows for the primary digestion of food.
Fennel Seeds
Fennel seeds are one of the spices with a reputation for lowering body heat. Few people are aware of its significant cooling effect. Fennel’s potent antioxidants, including quercetin and vitamin C, can help lower inflammatory markers and inflammation.
Spices have also been demonstrated to aid in digestion and have anti-inflammatory properties. They assist in controlling blood sugar and preventing heart disease. They have a cooling effect on the body and are also known to treat stomach-related conditions like indigestion and bloating.
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