Superfoods have long served as our plates’ super heroes, swooping in to save the day with their amazing health advantages. Wait a minute, though! Do you really think you’ve been treating them like royalty? It appears that these nutrient powerhouses have recently felt a little undervalued. It’s crucial to eat the proper foods in the right amounts in addition to having good eating habits if you want to stay in shape or lose weight, if that’s your objective. Let’s look at five superfoods that are now hot but that you have been consuming incorrectly.
Superfoods have assumed a prominent role in maintaining a healthy diet because of their many health advantages. These nutritious powerhouses are brimming with antioxidants, vitamins, and minerals that can improve your health. However, learning how to maximize their nutritious worth is just as important as including these superfoods in your diet.
Here are superfoods that you have been consuming incorrectly:
Apples
According to a study that was published in the Journal of Agricultural and Food Chemistry, apple skin contains dietary fiber, antioxidants, and other healthy substances that improve general health.
According to the study, eating apples with their peel on maximizes their health benefits. Apples should not be peeled because the majority of their nutritional value is found in the skin. Instead, properly wash apples and eat them whole.
Quinoa
Quinoa has become incredibly popular as a gluten-free grain substitute. However, prior to boiling it, many people forget to rinse it. The bitter saponin coating that quinoa has naturally can impact the flavor and digestion.
A study that was published in the Journal of the Science of Food and Agriculture found that soaking quinoa for only 15 minutes was an efficient way to get rid of saponins and enhance the cooked grain’s overall sensory quality. Quinoa will taste gentler and be more delightful to eat thanks to this little step.
Almonds
Did you know that soaking almonds might increase their digestion and nutrient absorption? Almonds are a common snack option. Almonds soaked in water overnight release enzymes that aid in the breakdown of phytic acid, a substance that prevents the absorption of nutrients. The availability of crucial minerals like zinc and magnesium may be improved by this procedure.
According to a research in the Journal of Food Science, soaking almonds for 12 hours enhanced the availability of certain minerals, such as magnesium and vitamin E. Almonds that have been soaked are delicious and healthy as a snack or addition to your morning meal.
Legumes
Although canned legumes are convenient, it is best to stay away from them whenever feasible. Salt and preservatives are frequently added to canned legumes. According to a research in the Journal of Food Science, canned beans have higher salt content than their dried equivalents. Instead, use dried beans, which need to be soaked and cooked but offer a better and more organic alternative. Dried beans can be cooked faster and more easily by soaking them overnight.
Broccoli
Steamed broccoli tastes better than fried, baked, or boiled broccoli. The maximum quantity of nutrients, including antioxidants, folate, and vitamin C, are retained when food is steamed. When steaming broccoli, aim for a tender-crisp texture to prevent nutrient loss.
According to a study in the Journal of Agricultural and Food Chemistry, boiling and frying broccoli resulted in considerable losses of these healthy chemicals, whereas steaming it for only five minutes kept the maximum levels of vitamin C and other antioxidants.
Also Read | Ageing Foods You Must Eliminate From Your Diet
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