Below are the top 10 strategies for relaxing when you are anxious :
Deep breathing techniques are the first step in helping you to relax rapidly.
Concentrate on the current moment and observe your thoughts and sensations without judgment.
Set aside some time each day to meditate, even if it is only for a few minutes
Exercise, Pick an activity that suits you, such as riding a bike, walking, running, or attending a Zumba class.
Write in a journal
Pen your ideas and feelings that you are unable to express in order to assist them leave your head.
Speak with someone
Talk about your feelings with a trusted friend or family member.
Make use of aromatherapy
To encourage relaxation, use essential oils such as lavender or chamomile. To unwind, light a favorite scented candle and listen to soothing music.
Drink herbal tea
To help you relax, drink herbal tea, such as chamomile or valerian root.
Play some songs
There are numerous music playlists that will help you deal with your anxiety! Play soothing music that you enjoy.
Self-care is essential
Take part in enjoyable activities that lift your spirits, such watching your favorite movie, reading a book, or taking a bath.