Calcium, vitamin A, sodium, potassium, and magnesium are all abundant in carrot juice. To obtain the necessary nutrients for general wellbeing, it is advised to eat enough fruits and vegetables each day. However, juicing them is the second-best choice if you can’t eat them whole. Anjali Mukerjee, a nutritionist, recently recommended drinking three of these juices “every other day” to feel healthier, have more energy, and be more resistant to illness.
She shared the advantages of and recipes for Tulsi juice, watermelon juice, and carrot juice on Instagram, adding, “Along with this, reduce consumption of junk foods, sugar, aerated drinks, processed, and fried foods.”
Tulsi juice : Asthma, bronchitis, colds, coughs, sinus issues, acidity, constipation, and fever can all be treated with Tulsi leaf juice, the expert claims. She continued by saying that when compared to green Tulsi, black Tulsi leaves offer more therapeutic advantages.
Additionally, according to Dr. Yogini Patil of LivLong, a BAMS and nutritionist, “Tulsi counters metabolic stress through its anxiolytic and anti-depressant properties by normalising blood glucose and blood pressure, lipid levels, and psychological stress through positive effects on memory and cognitive function.”
Watermelon Juice : According to Mukerjee, this juice is “good for water retention” because watermelon juice is high in potassium and lowers water retention and high blood pressure. If you have water retention, avoid using too much salt, sugar, or maida, she advised.
According to Patil, watermelon juice “is a fantastic source of magnesium, vitamins A, B6, B1, C, and B1, which help to flush kidney stones and cleanse the liver. A strong and stable heart is also guaranteed by a substance called Lypocene found in watermelon and beta-carotene.”
Carrot Juice : The nutritionist discussed the numerous advantages of carrot juice, pointing out that it is high in calcium, vitamin A, sodium, potassium, and magnesium, as well as traces of vitamins B, C, D, E, and K. “Calcium is a picky mineral; in order to support its absorption, it requires a great deal of other minerals. carrot juice offers the ideal balance of nutrients, “She spoke up.
Mukerjee continued, “It also “increases vigour, vitality, appetite, and body weight while fighting tumours. It enhances the health of the nervous system, the skin, hair, and nails, and the blood, among other things “.
Says Patil “Beta-carotene, vitamins A, B6, K, and C, as well as minerals like potassium and phosphorus, are all abundant in carrot juice. Strong antioxidants like beta-carotene and vitamin A help prevent cell damage, control blood pressure, and lower atherosclerosis while lowering cholesterol levels and the risk of cardiovascular complications. Additionally, it is advantageous for total eye health.”