If you suffer from insomnia, it could be difficult for you to fall asleep, stay asleep, or to wake up. In addition to affecting your energy level and emotions, insomnia can also negatively impact your quality of life, health, and productivity at work. While individual requirements vary, the average adult needs seven to eight hours of sleep per night. The problem sleeping might be caused by a number of things. For teenagers in particular, changes in daily routines make it difficult to adjust and maintain the pace of the demanding work.
“Essential nutrients like magnesium, calcium, zinc, and some B vitamins help with sleep symptoms,” claims renowned nutritionist Lovneet Batra. The brain must produce serotonin from the necessary amino acid tryptophan. Melatonin is produced after serotonin. Insomnia and other sleep problems can result from low levels of melatonin and serotonin. Consider eating one of the many meals that can help you sleep before you turn to sleeping pills.
FOODS FOR NATURAL INSOMNIA TREATMENT
Tryptophan and melatonin, two substances found in milk, may aid with sleep.
Since walnuts are one of the finest food producers of melatonin, eating them helps with sleep quality. Walnuts’ fatty acid composition may also help people sleep better. They offer omega-3 fatty acid alpha-linolenic acid (ALA), which the body transforms into DHA. DHA could boost serotonin synthesis.
ROASTED PUMPKIN SEEDS
Tryptophan, an amino acid that helps people fall asleep, may be found naturally in pumpkin seeds. Pumpkin seeds include zinc, copper, and selenium, which may also influence the quantity and quality of sleep.
Bananas are a great source of potassium, magnesium, tryptophan, vitamin B6, tryptophan, and other minerals that have all been related to better sleep.
SOAKED CHIA SEEDS
Tryptophan, an amino acid that controls sleep patterns by elevating mood, is abundant in this food.