Finding relief from the oppressive heat becomes a major priority as the blazing sun beats down and the temperature climbs. While air conditioners and cool drinks provide momentary comfort, yoga is a less well-known method of avoiding the heat. It’s true what you just read! One of the secrets to lowering internal heat in your body is yoga, the age-old practise recognised for its many advantages. You can discover a peaceful and cooling retreat from the heat by combining deliberate movements, deep breathing, and specialised positions. In order to find yoga positions that will make you feel cool, calm, and collected even on the hottest of days, lay out your mat, grab a towel, and get ready.
Yoga postures for summertime cooling down and lowering body heat
Summertime exercise could be difficult. But practising some basic yoga positions might really help you cool off this season if you’re devoted to becoming healthy.
“Yoga positions can help you cool off by naturally lowering your body temperature,” he continues. The metabolic activities of your body generate thermal energy, which can be increased by environmental factors like heat and dryness. The yoga positions advised here might help you cool down and reduce your body’s temperature.
Here are the top 5 yoga positions for cooling down this summer:
- Put your feet together such that your ankles and knees are in close proximity.
- Align the foot arches, neck, and crown of the head in a straight line to lengthen the spine.
- The palms are brought together in front of the chest in the namaste posture.
- Underweight your right foot.
- Bring the left foot’s sole to the inner part of the right thigh while maintaining a straight spine.
- While placing the left foot on the inside of the right thigh, maintain a straight line of vision.
- Put your palms up in the namaste position.
- Exhale as you place your left foot back down.
- Tadasana for a brief period of time, then repeat on the other side.
Wide-legged forward bend
- Start with the mountain posture, or tadasana.
- Set your feet apart as you step.
- Exhale and bend forward from the hip joint, keeping your back parallel to the floor and your spine straight.
- Keep bending and extend your arms to touch the ground with your hands. Keep the fingertips where they are, just below the shoulders.
- Fingertips should line up with the arches of the feet.
- Flex the elbows and, if at all possible, let the crown of the head touch the floor.
- Lay your palms flat on the floor.
- Hold the position for 30 to 60 seconds.
- To release, place the hands under the shoulders, then stand back up.
- Put your hands on your hips and swing from your hip to bring your torso back up.
- Your back should be straight while you sit on the ground with your legs out in front of you.
- Bend your knees and bring the soles of your feet together as you exhale.
- When opening them, keep the feet apart.
- You should hold this position for a few breaths. Exhale, bend at the hips, maintaining your back straight and not lifting your hips, and bring your torso forward.
- Hold the pose for as long as it feels comfortable. To release, flex the knees and stretch the legs.
- With your arms and legs completely extended, recline flat on the ground.
- Place the arms on either side with the palms upward.
- Allow the feet to expand up and fall naturally.
- Don’t open them.
- Hold the posture for at least five minutes while breathing normally.
- Relax by taking a few deep breaths, then softly stretch your body before moving slowly.
Cat cow pose
- Lie on your stomach with your hands up in the air.
- Place your hands or wrists behind your shoulders, your knees beneath your hips, and your toes pointing backward.
- Take a breath, lift your gaze, and with your spine up, descend your belly towards the floor.
- Exhale now, bringing your chin to your chest, dropping your head, and arching your spine upward.
- Either hold this position for 15–20 times, or move for at least a minute.