The planning of the breakfast meal is highly essential to maintain health as well as taste expectations. We shouldn’t be ignoring a healthy diet in any case and there is a lot of confusion regarding the right food choices.
We have come up with a list of go-to meals that are easier to cook and provide required nutrition as well. All the dishes use general ingredients and won’t ask for much time and money.
1. Overnight oats
Overnight oats are suitable for those who remain in a hurry during the morning time. Prepare them in the night with simple ingredients and enjoy them after waking up in the morning.
They provide glucan fiber to the body and assist with reducing cholesterol levels and heart diseases.
2. Loaded avocado toast
Avocado toast is a prime source of nutrition with healthy fats and fillings. They are a basic breakfast item that can be enjoyed quite often.
The process to cook avocado toast is a child’s play. You will need a toasted slice of whole grain, sourdough, and rye. Smash avocado with lemon juice and use it on the top of the toast. The ingredients are capable of boosting the protein level in the body. You can try adding eggs, white beans, cheese, nuts, baby greens, seeds, and tomatoes for achieving a delicious taste.
3. Broccoli and cheese egg bake
Eggs are loaded with protein, vitamins, minerals, and various other healthy ingredients. Bake 12 eggs and preserve them for a week. Enjoy a healthy meal breakfast every morning with zero hassle.
Broccoli and cheese egg bake is a long-time favorite for a majority of people. The best thing is that the food dish can be customized too with the addition of spinach, mushrooms, cheese, milk, etc. An extra layer of cheese can do wonders for you.
4. Yogurt and fruit parfaits
Yogurt is the right choice for a healthy breakfast. It is filled with calcium and minerals responsible for making bones stronger. Usually, kids love Yogurt alone, while the adults prefer to eat it along with a recipe.
Parfaits are perfect for you and your family in the morning time. You won’t have to do much effort to make them. Or low sugar levels, choose to go with plain yogurt and granola. These can be prepared beforehand and stored in a refrigerator. A jar will keep them fresh for a longer time.
5. Chocolate Cherry Chia Pudding
You can create this dish easily using a minimum of ingredients. Apart from being just a simple meal, it fits right in your breakfast options. The best part is that you can arrange it in the night and treat yourself to this healthy meal the next morning.
Chia seeds used in Chocolate Cherry Chia Pudding come with antioxidants and can protect you from many unforeseen diseases. Antioxidants combat reactive molecules that can damage cells in the body.
Along with the health concerns, the Chia Seeds can also be used in multiple variations to enhance the taste. We bet it is going to be your all-time favorite.
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