The waxy substance known as cholesterol is required by the body to produce hormones and cells. The two primary types of cholesterol are high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unfortunately, high blood pressure and a higher risk of heart attack or stroke can result from having too much cholesterol. Exercise and a balanced diet that includes foods and beverages with naturally low cholesterol content can help prevent this by reducing cholesterol levels. Make sure the meals you are adding to your plate are nutritious and cholesterol-lowering to optimise their effects and keep decent LDL levels. wholesome drinks to reduce high cholesterol naturally in the morning:
It has catechins and other antioxidants that may help reduce levels of both harmful LDL cholesterol and total cholesterol. However, avoid drinking green tea alone. You may use a cookie or a slice of digestive biscuit.
If you like drinking milk, bear in mind that you may need to make some easy dietary modifications if your cholesterol level is discovered to be high. The first of several possible solutions is to switch to plant-based milk. Many types of plant-based milk contain ingredients that have the potential to reduce or control cholesterol levels.
Numerous berries are rich in fibre and antioxidants, which may both work to lower cholesterol levels. Simply mix some berries, such as strawberries, blueberries, blackberries, or raspberries, with yoghurt.
Flavanols, which are antioxidants found in cocoa, the major component of dark chocolate, may lower cholesterol levels. Experts claim that consuming a beverage containing cocoa flavanols can lower bad LDL cholesterol while elevating HDL cholesterol. The high concentration of monounsaturated fatty acids in cocoa, which helps lower cholesterol, is another benefit of cocoa.
Because oats contain beta-glucans, which combine with bile salts in the stomach to produce a gel-like material that can inhibit cholesterol digestion, drinking oats may lower cholesterol levels.
A low-fat, high-calorie beverage is soy milk. To lower or regulate cholesterol levels, use soy milk or creamers in place of cream or other high-fat dairy products.
Tomato juice also contains lycopene, which is common in tomatoes and may aid in lowering harmful LDL cholesterol and raising lipid levels. Furthermore, studies show that juicing tomatoes increases their lycopene concentration. Additionally plentiful in tomato juice are the cholesterol-lowering nutrients niacin and fibre.