Because of the abundance of information and diversions in our environment, we frequently feel overwhelmed and succumb to pessimism. Some days are excellent, but the bad ones trick us into believing that we should give up on all of our short-term and long-term objectives. Having a “I can do it” attitude might be challenging when there is no sign of change. However, a positive outlook and attitude may benefit us greatly in all area of our lives. An upbeat outlook gives us the skills we need to handle daily problems, from increasing our productivity at work to fostering great relationships and bolstering our immune systems. This one is for you if you have trouble understanding how to adopt a positive outlook in every circumstance. To learn how to think positively, we spoke with Dr. Jyoti Kapoor, the founder-director and senior psychiatrist of Manasthali.
How can you cultivate a positive mindset?
An optimistic mindset does not come naturally to everyone. We choose to do so on a daily basis despite all obstacles. However, if you have the patience, you may create wholesome routines that support your mental and emotional well-being even under unfavourable circumstances. Here are some advice from experts on how to strengthen your mental fortitude.
One of the most effective medications for happiness is gratitude. Make a deliberate effort to express thankfulness each and every day. You’ll run out of things to be glad about if you don’t write down at least three things for which you are thankful. Being pleased and at peace with what you have keeps you energised and positive so you can perform better. According to the expert, doing this can help you change your attention from your life’s unpleasant parts to its good ones.
Surround yourself with uplifting people
Your life’s course is greatly influenced by your company. Spend time with people who are upbeat, encouraging, and inspiring. The expert advises limiting your exposure to harmful influences like bad news and poisonous people.
Negative thoughts should be contested
According to specialists, the average human mind has 60,000–80,000 ideas every day. That is astounding! Consider how big of an impact each negative notion would have on you if you choose to think negatively. Always keep in mind that we are not our ideas. They are a result of our egoistic mentality, and once we become caught up in this vortex of thinking, it is impossible to escape. Recognise the source of your awareness, confront all of your limiting beliefs, and take the necessary steps to maintain a positive outlook. “Replace your unhelpful ideas with uplifting ones. Instead of wallowing in difficulties or failures, concentrate on opportunities and solutions, the expert advises.
Take care of yourself
“Take good care of your body, mind, and emotions. Take part in enjoyable and relaxing activities, such as exercise, hobbies, or time spent in nature. To keep a healthy and resilient mentality, the expert advises making self-care a priority.
Set attainable objectives
Set realistic objectives for yourself and make progress towards them. No matter how insignificant they may seem, celebrate your victories along the road since doing so may improve confidence and help you maintain a good outlook.