Advice and opinions regarding what foods to eat and what to avoid for optimal health are always there. Is there really a best and worst time to eat specific foods, as prevalent as some of these ideas may be?
We just came across a Twitter thread that once more listed certain items along with the optimal time to eat them. The tweet from “Health Mastery” stated, “Best and Worst Time to Eat Food.” Look at this.
The information suggests that milk is best consumed at night and avoided in the morning. Fruits should also be consumed in the morning rather than at night. While sugar is OK in the morning, it is not suggested in the evening. The greatest time to eat curd is throughout the day. The best time to eat rice is during the day, not at night, and the best time to eat pulses and beans is at night, not in the morning. But do these assertions hold any water? We consulted professionals to learn more.
Let's start with the most fundamental question: How should you start your day?
After 7-8 hours of deprivation, it is normally advised to replenish your body by drinking water first thing in the morning. “The first meal ought to have a balance of protein, carbohydrates, and fats. Proteins support synthesis of muscle proteins, hormone production, and physiological processes. According to Suvidhi Jain, lifestyle, exercise, and nutrition coach and creator of LEAN by Suvidhi, carbohydrates provide us energy while fats help with metabolism and cell development.
According to Jain, after behaviour and lifestyle, energy balance, and satisfying the needs for macronutrients and micronutrients, “nutrient timing is the fourth priority in a successful nutrition plan.” In spite of this, Jain continued, “some foods should be consumed at particular times of the day due to their impact on the body.”
Pulses and beans
These fiber-rich types of carbohydrates can be included in the diet at night to help people feel full, according to Jain. They may, however, be ingested at any time of the day because they are a “rich source of protein and complex carbohydrates,” claims Goyal. She said that while timing is unimportant when taking pulses and beans, certain people who have gas and indigestion may find it difficult to digest them at night.
Rice
Due to its high glycaemic index, rice quickly turns into glucose, resulting in a sugar surge and consequent feeling of hunger. Since rice is a good source of carbs and should be ingested when the body needs energy to carry out daily tasks, eating it during the day makes sense. “Our body’s metabolism is quicker and heavier meals, such the calorie-dense rice, are simpler to digest throughout the day. Because there is less activity at night, the body tends to accumulate fat, thus people trying to lose weight should avoid eating at that time. The majority of carbohydrate consumption should take place in the morning, according to Goyal, if weight loss is a goal.
It is advised to add protein, lipids, and green vegetables in the meal if you must eat rice at night, though. This lessens its effect on blood sugar levels and prolongs your feeling of fullness, according to Jain.
Milk
Casein and whey are the two forms of proteins found in milk, respectively. “Casein is a protein with a slow rate of digestion, making it useful during periods of fasting like sleep. A prolonged release of amino acids is provided by milk consumption at night, boosting the synthesis of muscle protein when the body is at rest, according to Jain. Drinking milk after workouts can help those who want to grow muscle and reduce weight enhance their body composition, the expert continued.
Curd
A dairy product called curd is a superb vegetarian source of protein. Due to its cooling qualities, it is a fantastic addition to the diet in the heat. There is no clear scientific evidence to back the Ayurvedic theory that eating curd at night might cause mucus to build, according to Jain, who spoke to indianexpress.com. Goyal did note, though, that people with digestive problems can find it challenging to digest curd at night. “So avoid having curd on an empty stomach in the morning to stay away from bloating and acidity as well as during the night to avoid indigestion and discomfort,” she advised, advising that midday is the best time to take it.
Fruits
Fruits should be consumed in the mid-morning or early evening rather than as the first meal or at night since they are rich in micronutrients but also include simple carbohydrates, according to Jain.
Also Read | Improve Blood Flow With these Foods
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