Snacking frequently gets a poor name, but when done well, it can be a great source of nutrients and a big time saver. Office workers will attest to the fact that a good snack may help you get through the day’s grind. An afternoon or morning snack can provide you additional energy, give you a respite, and satisfy your senses. However, there are healthy and terrible ways to snack, and the latter might be risky.
To keep fit while taking a sensory break, Scroll through to discover some healthy snack alternatives.
Raw nuts
Despite having a negative image for being rich in calories and fat, nuts are really high in heart-healthy fats that make you feel full while also providing protein and fibre.
Seeds
These plant protein sources pair nicely with a variety of foods, including toast, yoghurt, and muesli, and are simple to store. Even chia seed pudding can be attempted.
Granola
Granola is a fantastic dry snack to have at your desk since you can eat it alone or mix it with other foods during the day.
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Avocados
The good fats, vitamins, and high fibre content will keep you full whether you put it on crackers or top it with some salt and lemon juice.
Fruits
Fruit like apples, bananas, oranges, and bags of berries are excellent work snacks, however they are obviously not ideal to keep at your desk for extended lengths of time.
Protein bars
Every flavour taste, dietary necessity, and texture imaginable may be satisfied by a protein bar. Simply be mindful of additional sugars.
Roasted chickpeas
They may be kept at room temperature and are simple to travel whether they are homemade or purchased from a store. They also have a nice protein punch.
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