Home » Avoid these Foods and Drinks for a Pain-Free Life: Uric acid

Avoid these Foods and Drinks for a Pain-Free Life: Uric acid

by OnverZe
176 comments

A high uric acid level is seen when the body produces too much uric acid, has trouble eliminating enough of it, or experiences both of these conditions simultaneously. Hyperuricemia, a condition brought on by an increase in blood uric acid, can eventually result in gout, a painful form of arthritis. 

Consulting nutritionist and clinical dietitian Prachi Shah, founder of Health Habitat, explains, “Diabetes, kidney disease, and heart disease all increase the risk of hyperuricemia. Joint pain is a common complaint because increased uric acid crystallises in and around our joints, causing pain and inflammation.”

Like with most illnesses, controlling the issue through diet is essential. It is best to stay away from foods high in purine when making dietary changes. Simply put, purine-rich foods will raise uric acid levels in the blood, according to Shah.

According to Prachi Shah, the top 4 foods and beverages to stay away from if you have high uric acid are as follows:

Foods with lots of sugar

Avoid drinks with added syrups like honey or fructose corn syrup, carbonated beverages, and ready-to-drink fruit juices. They may cause the condition to worsen because fructose causes the body to produce urate as a byproduct. As opposed to natural sources like fruits, artificial sources of fructose put you at risk. Overconsumption of refined carbohydrates also makes the situation worse. Consequently, it is best to stay away from breads, pastries, cakes, cookies, etc.

Meat

The main source of protein that raises uric acid levels is meat. Avoid eating organ meats if you have hyperuricemia. Consuming organs like the liver, kidney, heart, and even the brain increases your risk of developing uric acid. Additionally, red meat such as lamb, pork, etc. should be avoided.

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Seafood

Trout, anchovies, haddock, tuna, ocean perch, mackerel, and sardines are a few examples of fish that have high purine concentrations. Other seafood, such as crab, shrimp, and scallops, should also be avoided for the same reason as fish.

Alcohol

Because beer contains a high amount of yeast, which increases the production of uric acid, alcohol is said to contain a high amount of purines.

“Although it is often said that moderation is the key, in this instance, it is best to strictly avoid the foods and beverages listed above! Although some fruits and vegetables contain a lot of purines as well, they don’t seem to raise uric acid levels as much as sources of food from animals do “Shah adds.

A general lifestyle change will help you get rid of the symptoms, the dietitian continues, even though avoiding specific trigger foods will help you manage the issue. As important as taking medications is regular exercise. 

According to Shah, losing weight typically resolves hyperuricemia. As a result, she suggests that you identify your underlying cause (if any) and collaborate closely with a qualified nutritionist and a physician.

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