Today’s culture has elevated meditation to a fancy term. Why has it gained such a following? Nowadays, people are more aware of their mental health and wellbeing. In order to get what they are so desperately seeking, all they need to do is look within. This is why they hop from one practise to another, going from meditation to chanting to mindfulness.
What exactly is meditation?
“Meditation is a crucial spiritual discipline. It is essential if we are to advance spiritually and reach enlightenment. The foundation of meditation is stillness. It refers to mental calmness. It aids us in overcoming our physical, mental, and egoic urges. It not only promotes serenity and tranquilly but also a level of awareness or attention.
“Consciousness is a condition in which there is no mind, or the collection of thoughts; rather, it is a state in which our intellect is awakened and we are enlightened with the truth—the truth about who we really are, and the truth about God. The Universal Consciousness, also known as the Supreme Immortal Power, or SIP, or God, is inexorably connected to us via meditation because it helps us connect with our true selves. True bliss, calm, and joy are attained via meditation. It helps us arrive to the state of Satchitananda, which is to be conscious of the Truth and experience its unending happiness.
Also Read | Meditation for beginners
Getting rid of the clutter inside of you
We instantly conjure up a mental image of meditation when we hear the word. a representation of a monk or saint. Though it’s untrue, we frequently link sainthood to meditation. Anyone can meditate, regardless of what they are wearing or how they appear. People also believe that in order to meditate, we must sit motionless and with our spines perfectly straight, cross-legged on the floor. These are all common misunderstandings.
“Meditation is not about our posture, where we sit, or how we sit during the practise. One can meditate while sitting comfortably on a chair. Making the mind quiet and motionless is the goal of meditation. We should concentrate on mental training. In order to hear the voice of God, meditation involves quieting the mind, clearing away the clutter, and turning off all external noise.
The mind is hard to keep still
Our mentality resembles a monkey. Our minds also bounce from idea to thought, from the sorrows and regrets of yesterday to the concerns of tomorrow, much like a monkey does while jumping from branch to limb in a tree. It makes us miserable by provoking unpleasant emotions like melancholy, tension, envy, and worry. Our minds function like a thinking factory, producing new ideas virtually every second. It can generate up to 50 ideas every minute, which adds up to a staggering 50,000 thoughts each day. We become anxious and stressed out because of these persistent negative ideas. The MTR, or the mental thought rate, must be reduced from 50 thoughts per minute to one thought per minute.
How can the mental thought rate be lowered?
Meditation can help you lower your MTR. Meditation allows us to examine the mind and lowers our mental thinking pace. We must keep an eye on the mind and be able to grip onto it. Because we become aware of our minds when we do that, we become an observer and a witness. Our intelligence is awakened once the mind is trained. We can distinguish between true and false ideas with the use of our brains. We can be awakened to the truth in this condition of thoughtlessness or mindfulness. We come to terms with the fact that we are not this body, mind, or ego.
“We are the divine soul, an individual life spark. We understand that God is not a person or a saint, but rather a power known as the Supreme Immortal Power, or SIP, of which we are a part. The Soul also emerges from SIP and merges back into it, much like a wave comes from the ocean and returns to it. We also understand that every person has a soul. God is present in everything and everywhere. Everything is a representation of God.
In search of enlightenment
The secret to spiritual enlightenment is meditation. The first step towards enlightenment is to begin daily meditation. We can begin by meditating for 10 minutes every day and build up to longer sessions over time. Once we reach that point, we will spend the entire day in meditation, in a level of awareness, where we will truly feel at peace and happy. We may communicate with our actual selves and the divine awareness while we are in this condition. We feel at ease when the mind is calm. Happiness is built on a foundation of peace.
The lesson
“Meditation significantly enhances attention and concentration. It is also well recognised to aid in the treatment of depression. It fosters happiness. Positive ideas take the place of negative ones.
Regular meditation induces a state of consciousness or thoughtlessness when the intellect is engaged and we are able to make wise judgements thanks to the intellect’s ability to discriminate. Thus, one of the ways that man might achieve the pinnacle of spiritual experiences, enlightenment, is via meditation.
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