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International Yoga Day : Yoga postures for weight loss

by OnverZe
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The majority of us associate yoga with awareness and meditation. Yoga is all about moving gently and gradually, therefore no one could ever think of yoga as a weight loss method. But that’s not the case. If yoga is performed correctly and persistently, effects can be seen right away. It helps you feel better physically and mentally and burns calories quickly.

A yoga practise in the morning is a terrific technique to speed up your metabolism and encourage weight reduction. The following five morning yoga asanas (poses) will help you lose weight:

Sun Salutations

Sun Salutations are a set of gliding stances that improve flexibility, strength, and body warming. They can aid in calorie burning and involve several muscle groups. Sun Salutations are a great exercise to get your metabolism going.

Boat Pose

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The abdominal muscles are among the core muscles that are strengthened by the boat pose. It stimulates the digestive tract and aids in belly toning. Leaning back slightly while sitting on the floor with your legs outstretched, elevate your legs while maintaining a straight line. Put your weight on your sitting bones while extending your arms forward.

Warrior II Pose

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Strong standing position Warrior II strengthens the legs, hips, and core. Turn your right foot out while keeping your feet wide apart and bending your right knee. Hold the position for several breaths while spreading your arms out to the sides and focusing on your right hand. On the opposite side, repeat.

Bridge Pose

The lower back, hamstrings, and glutes are worked with the bridge pose. Knees bent and feet flat on the floor, lie on your back. Put pressure on the ground with your feet, tighten your glutes, and lift your hips off the surface. To raise your chest higher, interlace your hands beneath your torso and drive your arms into the ground.

Plank Pose

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The full-body plank stance works the legs, arms, shoulders, and core. Begin by doing a push-up with your hands right beneath your shoulders. Hold the posture for as long as you can by engaging your core and keeping your body in a straight line. As you gain strength, progressively extend the time.

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