Sit up straight. Avoid slouching. We have all heard some of these statements at some point in our lives. The value of having good posture has been stressed since childhood, but the situation we find ourselves in today calls for this reminder more than ever. We often underestimate the negative effects prolonged sitting can have on our health. Slumping on the couch while working from home, or slouching in office chairs while in front of screens, can result in poor posture. Additionally, complaints of back pain, neck pain, shoulder ache, etc. result from this.
In addition to causing pain in various body parts, poor posture also affects digestion and blood flow, which can result in poor heart health, fatigue, and other problems. One of the best ways to improve posture and relieve pain is through yoga. Yoga postures increase awareness of the spine, which aids in correcting alignment.
These simple yoga poses will improve your posture:
The child’s poses help to lengthen and stretch the back. It calls for the user to sit on their glutes with their arms out in front. It relieves stress and benefits the back and shoulders.
It only requires lying flat on the stomach and pulling the torso backward with both hands on the sides. This is one of the easiest poses. It promotes heart health, strengthens the back, and aids in blood circulation.
This simple, approachable backbend elongates and moves the spine. You can stretch your torso, shoulders, and neck by performing this pose. To do this, one must crawl on all fours while putting their knees and wrists under their hips and shoulders. Look up, take a deep breath, and let your stomach drop towards the mat. Draw your navel towards your spine, tuck your chin into your chest, and arch your spine upwards as you exhale.
Constipation, digestion, and menstrual cramp relief are all aided by it. It stretches the back as well. It is necessary to lay on one’s stomach with their legs spread wide. Keep your hands to yourself. Now slowly bend your knees and, while holding the ankles with your hands, pull them up towards your head. Do not, however, spread your legs apart past your hips. Now, while pulling your legs closer to your body, slowly attempt to lift your thighs. Lift both your chest and face at the same time, then pause for a moment.
To perform this pose, one must stand straight and keep their feet close together. After that, fold one leg and align your feet perpendicularly on the inner thigh of the other leg. Take a breath and hold the namaskar position for a few seconds. This reduces stress and improves blood circulation, which also helps with concentration. Maintaining a straight back is beneficial.