Early rising is highly beneficial. It can help you start your day on a purposeful note, give you time to work out before most people awaken, and prevent interruptions from the outside world while you’re working. But what if you simply cannot get out of bed early?
Most people have trouble getting out of bed in the morning because they are overly tired. This fatigue is caused by the circadian rhythm, a 24-hour cycle that instructs our bodies when to sleep and when to be awake.
The suprachiasmatic nucleus (SCN) in the brain, which is influenced by light through a process called photoreception, regulates circadian rhythm. Without this signal from the sun, we would have trouble waking up in the morning. The SCN tells the body when to wake up when daylight enters our eyes. The following advice will assist you in getting up early.
Even on days you don’t have to work, set your alarm for the same time each day. To train yourself to fall asleep more quickly, try to go to bed at the same time every night (even on days off). This will help your body get used to going to sleep at a certain time.
- In order to wake up ready to face the day with a clear head and a positive attitude, do something productive before you go to bed, such as read a book (must-read books) or jot down your thoughts in a journal.
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- Perform a morning ritual as soon as you wake up to help you feel energised and prepared for the day. Take a cold shower, stretch, or meditate for five minutes, as examples.
- For one week, try getting up early, then assess your feelings. Adjust your waking time to suit your needs if you still find it difficult to adjust.
- Don’t spend more than necessary sleeping in bed (no watching TV or reading). After trying for 20 minutes to fall asleep, get up and read something until it’s time to try again.
- Make a daily morning schedule that you stick to in order to avoid wasting any time in the morning.