While some nuts, such as almonds and walnuts, are well-liked and recognised for their health advantages, there are a number of less-famous nuts that have good nutritional content. It’s comforting to know that there are calorie-conscious people in the world who like satisfying, tasty snacks like almonds. Due to their high protein content, nuts make a delicious midday snack and may also give food a distinctive taste.
You may add diversity to your diet and gain a number of health advantages by including these less well-known nuts in it. Just keep in mind to include them in your diet in moderation as part of a balanced one. Eating nuts can help you maintain a healthy body weight and lower your chances of developing certain diseases like heart disease. Nuts come in a variety of flavour, textures, and nutritional profiles. They go well with fruit, on their own, or when added to foods like salads, desserts, and cereals.
Here are nutritious nuts that are less popular but should be included in your diet:
Pecans
Antioxidants found in pecans, particularly flavonoids, can aid in the body’s defence against oxidative stress. In addition, they are a wonderful source of vitamins and minerals including zinc, manganese, and vitamin E.
Macadamia Nuts
One of the nuts with the greatest fat content is macadamia, although the lipids are mostly heart-healthy monounsaturated fats. Additionally, they are an excellent source of manganese, fibre, and vitamin B1.
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Cashews
Healthy fats, protein, and important minerals like magnesium and zinc may all be found in cashews. Additionally, they include substances like phytosterols, which might aid in lowering cholesterol levels.
Brazil Nuts
Selenium, a mineral that is essential for several body processes, including thyroid function and antioxidant defence, is abundant in these huge nuts. You can get all of the selenium that’s recommended for you each day by eating only a few Brazil nuts.
Pistachios
Protein, fibre, and good fats are among the nutrients that pistachios are rich in. Additionally, they are a strong source of antioxidants, especially lutein and zeaxanthin, both of which are crucial for maintaining eye health. Pistachios have also been connected to weight loss and heart health.
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