Whether you attribute it to a busy lifestyle, poor eating habits, or excessive stress, high cholesterol can be a serious illness that has a negative impact on cardiovascular health. However, did you know that poor cholesterol may be reversed with just three to four months of consuming homemade vegetable juice and a healthy, balanced diet?
Well, we’re talking about lauki juice (bottle gourd), which is supported by medical professionals for its numerous health advantages and how it may help lower cholesterol levels and improve heart health.
Dietary fiber
Dietary fibre, which is abundant in lauki (bottle gourd), may help lower cholesterol levels. Dietary fibre reduces the body’s total absorption of harmful cholesterol by binding to cholesterol molecules in the digestive system and aiding in their removal.
Low in cholesterol and saturated fats
Lauki (bottle gourd) is a heart-healthy diet option since it naturally has less cholesterol and saturated fat. If someone wants to strengthen their heart and reduce their risk of heart disease, they should eat a diet low in saturated fat and cholesterol.
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Potassium content
Potassium, a mineral found in Lauki, is important for controlling blood pressure. Sodium’s effects on blood pressure can be counteracted by a diet high in potassium, potentially lowering the risk of hypertension (high blood pressure), which is a risk factor for heart disease.
Hydration
Since water makes up the majority of lauki (bottle gourd), it’s crucial to maintain proper hydration for heart health. Maintaining blood volume helps the heart pump blood more easily and supports overall cardiovascular function.
Antioxidants
Antioxidants included in lauki (bottle gourd), such as vitamins C and A, can lessen oxidative stress and inflammation in the body. A risk factor for heart disease is chronic inflammation, which antioxidants may help to reduce.
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