Did you know that various spices have been used in a variety of ways to improve health? Spices and herbs have long been a staple of Indian cuisine. Fenugreek, often referred to as methi, is a long-used spice that has been used in traditional medicines and home remedies for increasing general health and well-being, aiding insulin regulation, speeding up metabolism, and improving digestion. The seeds and leaves of fenugreek may be used in a variety of intriguing ways to provide variety to your regular diet.
Fenugreek seeds and leaves are a great option for those with diabetes, obesity, and digestive problems since they are high in fibre, vitamins, minerals, and antioxidants. Here are some clever methods to include fenugreek to your diet on a regular basis.
Fenugreek Detox Water
Fenugreek seeds can be soaked in a glass of water over night and then drunk on an empty stomach. Among its many advantages are its ability to remove toxins, control insulin imbalances, and increase metabolism.
Fenugreek seeds and lemon slices can be steeped in hot water to make a calming fenugreek tea. Enjoy the tea after straining. This tea can help with digestion, inflammation reduction, and blood sugar control.
Sprouted Fenugreek Seeds
Use the water to help the fenugreek seeds sprout after an overnight soak. Fenugreek seeds that have sprouted can be added to salads, sandwiches, and simple snacks.
Combine fenugreek leaves with a lentil batter, herbs, and spices to make delectable pancakes. Serve plain pancakes with a yoghurt dip after cooking them in ghee or olive oil.
Fenugreek Seeds as Seasoning
Roasted fenugreek seeds can be crushed and used as a condiment to a variety of foods, giving pickles, chutneys, and spice mixtures a distinctive flavour.
Fenugreek Seeds in Cooking
Fenugreek seeds may be used as a spice in your cuisine to improve the flavour of soups, stews, and curries. To enhance their flavour and scent, you might also roast the ingredients before grinding them.