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Tomatoes : Lycopene, which is abundant in tomatoes and aids in the skin’s defence against sun damage The expert continued, “They are also a great source of vitamin C, which helps stimulate collagen production.
Yogurt : Yogurt contains probiotics that support the growth of the beneficial bacteria in your gut. Yogurt’s lactic acid helps reduce fine lines by tightening and constricting pores. Yogurt, which is high in riboflavin or vitamin B12, promotes cell growth and regeneration while keeping the skin healthy and glowing.
Vegetables with Green leaf : Green leafy vegetables’ chlorophyll increased the skin’s collagen levels, which again helps with anti-aging properties.
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