Even though we frequently rely on do-it-yourself and homemade routines, many of which may result in caustic skin care solutions, 90% of the difference is determined by what we put in our bodies. Going for natural healing processes may be a better choice because the majority of skin problems are caused by internal health problems.
Whether we like it or not, the ageing process is an unavoidable game that never ends. The secret is to look your best even when you’re in your 40s, 50s, or older while letting the skin do its thing and ageing gracefully.
Recently, nutritionist Lovneet Batra shared five foods on Instagram that can slow down ageing and give you younger-looking skin.
The natural ageing process cannot be changed or stopped, but it can be slowed down so that we can still have healthy skin in our late 40s and early 50s. Let’s concentrate on the best anti-aging foods for skin that looks younger.
Tomatoes : Lycopene, which is abundant in tomatoes and aids in the skin’s defence against sun damage The expert continued, “They are also a great source of vitamin C, which helps stimulate collagen production.
Yogurt : Yogurt contains probiotics that support the growth of the beneficial bacteria in your gut. Yogurt’s lactic acid helps reduce fine lines by tightening and constricting pores. Yogurt, which is high in riboflavin or vitamin B12, promotes cell growth and regeneration while keeping the skin healthy and glowing.
Vegetables with Green leaf : Green leafy vegetables’ chlorophyll increased the skin’s collagen levels, which again helps with anti-aging properties.
Pomegranate : Punicalagins are a substance found in pomegranates. Given that collagen keeps the skin’s elasticity, this enzyme may help preserve collagen in the skin, which is great for delaying the appearance of ageing.
Papaya : According to the expert, the papaya’s papain enzyme makes it a perennial favourite in skincare regimens because of its anti-aging properties. This fruit is abundant in antioxidants like lycopene, which may prevent the outward signs of ageing.