Home » Avoid doing these things right after eating

Avoid doing these things right after eating

by OnverZe
3 comments

People may have different post-meal rituals; some enjoy having a nice nap, while others enjoy a brief cigarette or a soothing bath. But have you ever considered how your post-meal rituals may impact your health?

Everyone has a distinct method of unwinding after eating, but did you know that there are several activities you should avoid performing immediately after a lavish lunch or supper since they might damage your digestion and metabolism. Find out by reading on.

Avoiding sleep

Even while it may seem enjoyable to snooze after a meal, doing so might impede digestion and make it more difficult for food molecules to be broken down. Therefore, it is recommended to delay sleeping after a large lunch.

Avoid smoking

Smoking immediately following a meal is a habit that will have a subtle negative influence on your health and metabolism. Smoking after a meal is equivalent to smoking 10 cigarettes, say health experts.

Don't bathe

Always avoid taking a bath shortly after a large meal since it slows down digestion. This is due to the fact that bathing affects the blood flow around the stomach, which during a shower travels to other regions of the body and impairs digestion.

Not any fruits

Fruits are undoubtedly healthful, but eating them immediately after meals might cause indigestion. The optimal time to consume fruits is two hours before or after a meal since it will speed up metabolism and improve nutritional absorption.

No tea

Due to the presence of caffeine, tea is often acidic in nature, which makes it challenging to digest meals. In reality, drinking tea immediately after a meal might hinder the breakdown of food molecules and aggravate indigestion because it causes the protein content of the food to harden. Tea consumption after meals might also reduce the absorption of iron. Therefore, it is better to refrain from drinking it after meals.

You may also like

3 comments

ecommerce March 18, 2024 - 16:46

Wow, fantastic blog layout! How long have you been blogging
for? you made blogging look easy. The overall glance of your site is wonderful, let alone the content!
You can see similar here sklep internetowy

Reply
najlepszy sklep March 27, 2024 - 18:28

Hello there! Do you know if they make any plugins to assist with Search
Engine Optimization? I’m trying to get my blog to
rank for some targeted keywords but I’m not seeing very
good gains. If you know of any please share. Appreciate it!
You can read similar art here: E-commerce

Reply
Więcej informacji tutaj April 21, 2024 - 10:52

Excellent write-up

Reply

Leave a Comment