People may have different post-meal rituals; some enjoy having a nice nap, while others enjoy a brief cigarette or a soothing bath. But have you ever considered how your post-meal rituals may impact your health?
Everyone has a distinct method of unwinding after eating, but did you know that there are several activities you should avoid performing immediately after a lavish lunch or supper since they might damage your digestion and metabolism. Find out by reading on.
Avoiding sleep
Even while it may seem enjoyable to snooze after a meal, doing so might impede digestion and make it more difficult for food molecules to be broken down. Therefore, it is recommended to delay sleeping after a large lunch.
Avoid smoking
Smoking immediately following a meal is a habit that will have a subtle negative influence on your health and metabolism. Smoking after a meal is equivalent to smoking 10 cigarettes, say health experts.
Don't bathe
Always avoid taking a bath shortly after a large meal since it slows down digestion. This is due to the fact that bathing affects the blood flow around the stomach, which during a shower travels to other regions of the body and impairs digestion.
Not any fruits
Fruits are undoubtedly healthful, but eating them immediately after meals might cause indigestion. The optimal time to consume fruits is two hours before or after a meal since it will speed up metabolism and improve nutritional absorption.
No tea
Due to the presence of caffeine, tea is often acidic in nature, which makes it challenging to digest meals. In reality, drinking tea immediately after a meal might hinder the breakdown of food molecules and aggravate indigestion because it causes the protein content of the food to harden. Tea consumption after meals might also reduce the absorption of iron. Therefore, it is better to refrain from drinking it after meals.
