Many people share the desire to have thick, healthy hair. We all wish we had such gleaming, vivid locks that radiated self-assurance and vigour. But it takes more than simply excellent genes or pricey products to keep healthy hair. Making thoughtful decisions in our daily routines and embracing a comprehensive approach to hair care are required. In this article, renowned aesthetic physician Dr. Saru Singh, who specialises in hair health, provides IANS with her professional advice on how to acquire and maintain healthy hair.
Tips for Taking Care of Your Hair to Maintain Healthy Tresses :
Nourish Internally
A healthy physique is the basis for beautiful hair. A balanced diet full of vitamins, minerals, and vital fatty acids is important, Dr. Singh underlines. Include foods like salmon, eggs, avocados, spinach, and almonds in your diet since they provide vital nutrients that support the health and development of your hair. Additionally, keep hydrated by consuming enough water each day.
Conditioning and Gentle Cleaning
Select hair care items that have been especially developed for your hair type. Use gentle shampoo and conditioner to clean the hair without removing its natural oils. While washing, gently massage the scalp to increase blood flow and encourage strong hair growth.
Eliminate Heat Damage
Extra heat style can cause hair to become brittle and damaged. Use hot appliances like straighteners, curling irons, and blow dryers sparingly. Use the lowest heat setting and, if required, spray on a heat protectant before style. Accept natural hairstyles and regularly give your hair a heat break.
Protect from UV rays
Our hair, like our skin, can be damaged by the sun. When exposed to the sun for extended periods of time, wear a helmet or apply a UV-protective hair spray or serum. This helps to protect hair colour from fading and prevents it from getting dry and brittle.
With Wet Hair, Be Gentle
Handle wet hair carefully as it is more prone to harm. Starting at the ends and working your way up, gently detangle hair with a wide-toothed comb or detangling brush. Towel drying too quickly can lead hair breakage and frizz. Instead, carefully wipe any extra moisture with a soft microfiber towel or an old t-shirt
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