With your warm clothing and blankets out, are you prepared for the winter? We must exercise extra caution when it comes to our health and immunity as the air’s chilliness increases day by day. The majority of us are susceptible to seasonal changes during the winter, so it is equally important to strengthen our defences during this time.
Our food preferences also change as winter approaches. We start to crave warm soups, leafy greens, and herbal teas instead of juices and shakes. Healthy and delicious foods for the winter. So, we’ve compiled a list of some superfoods that can boost your immunity, including makki ki roti, sarson ka saag, stuffed bajra roti, and gajar ka halwa.
Makki Ki Roti and Sarson Ka Saag : It’s time for Indians to overindulge on plates of sarson ka saag and makki ki roti. This nutritious meal gives our bodies the heat they require in the winter. Vitamins A, C, and K are just a few of the potent antioxidants in this incredibly delicious recipe. It helps those who have heart conditions and significantly increases immunity.
Dry Fruits and Nuts : Almonds, cashews, and walnuts are examples of dry fruits that maintain a healthy nervous system as well as the heart and mind. Consuming nuts regularly keeps your body warm. Walnuts are an excellent source of Omega-3 because almonds are a good source of Vitamin E, magnesium, and antioxidants. Consuming these aids in blood sugar regulation and the reduction of bad cholesterol.
Masala Gur : We can’t get enough of masala gur, also known as gur, which is a type of jaggery. Jaggery naturally strengthens your immune system because it is rich in antioxidants and minerals like selenium and zinc. Masala gur is a special preparation that you can use to flavour regular meals.
Amla : Gooseberry or Amla is brimming with immunity-enhancing qualities like Vitamin C that aid in warding off infections. You can eat amla with your meals in the form of pickles, murabba, candies, and chutneys.
Root vegetables : like sweet potatoes, beets, yams, cabbage, broccoli, turnips, and carrots are abundant in nature. We can add these vegetables to our daily diet to keep our bodies healthy because they are a rich source of antioxidants, Vitamin A and B, fibre, potassium, beta carotene, and manganese.