The citrus fruit family as a whole has heart-healthy, anti-inflammatory, and antioxidant properties. Particularly limes can add zing to salads, life to a variety of foods, sourness to cocktails, or just a pleasant twist to an ice-cold glass of water. Do you know that a single lime contains a good number of nutrients, such as 20 milligrammes of vitamin C, which is 22% of the daily requirement for men and 27% for women, as well as trace amounts of vitamin A, calcium, and folate?
The toxic acidity that may be present in our bodies can be reduced with the aid of lemon water. Citric acid is not a strong acid, so our bodies can easily eliminate it through the urination process. When lemon is consumed, calcium carbonate is produced more quickly, which helps to balance the body’s other strong acids.
Boosts Hydration
To replace fluid lost during and after exercise, you might need to consume more water. Water can be flavoured, such as with lime, to encourage people to drink more of it. Remember that you are probably already 1%–2% dehydrated if you feel thirsty.
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Contains vitamin C
Vitamin C is essential for the immune system and facilitates the absorption of iron from plant-based foods. Since the human body is unable to produce vitamin C, it must be consumed or taken as a supplement.
Contains Antioxidant Properties
Antioxidants are found in citrus fruits like limes, and they work with vitamin C to strengthen defence mechanisms and promote anti-inflammatory effects that reduce inflammation. By reducing the risk of cardiovascular disease and even cancer in general, lime consumption may help people eat more fruits and vegetables.
Enhances Digestive Health And Intestinal Health
You salivate when you drink lime juice, which is good for your digestion. Additionally stimulated are the secretion of gut hormones and digestive juices, as well as the gut flora, which is essential for immunological function.
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