Running exercises are a type of cardiovascular training that can help you lose excess weight. Running exercises target belly fat and promote healthy well-being as well as effective weight loss by burning calories and suppressing appetite.
Running at a steady pace
Longer runs at a moderate but steady pace are considered steady-state sunning or jogging. Running for 20 to 30 minutes at a slow pace can help you burn about 450 calories. When compared to walking, jogging allows you to burn more calories.
Fartlek
Fartlek, or speed play in Swedish, is a continuous training with interval training that is generally associated with periods of fast running interspersed with periods of slow running. Fartlek workouts are versatile in that they train the mind and strengthen an individual’s willpower. Some of the most common advantages of running include increased speed, endurance, mental strength, flexibility, and weight loss.
Stairways
A single step up can burn about 0.7 calories and a single step down can burn about 0.5 calories. Running the stairs for at least 30 minutes per day can help you burn a significant amount of calories and lose weight.
Tabata Running
It is a type of high-intensity interval training (HIIT) that burns more calories than regular or slow running. This running exercise is quick and intense, and it boosts your metabolism. This exercise consists of a five-minute warm-up, fast intervals, active recovery, cool-down, and repetition.
