One of our body’s most vital organs, the heart pumps blood throughout it to keep all of our tissues alive. Unfortunately, among the leading causes of death worldwide are cardiovascular conditions like heart attacks and strokes. But there are little things we can do to improve the condition of our hearts. This photo gallery explores eight straightforward steps you can take to better the condition of your heart and cardiovascular system. Here are some useful suggestions on how to live a healthy lifestyle, choose nutritious foods, exercise frequently, handle stress, and more.
Walk
Brisk walking can help lower some of the major risk factors for cardiovascular disease, making it an excellent way to improve heart health. Research that was presented in 2013 in the journal Arteriosclerosis, Thrombosis and Vascular Biology supported this.
Consume more nuts
More walnut, almond, peanut, and other nut consumption is very beneficial for the heart. According to a study from Loma Linda University in California and the Hospital Clinic in Barcelona, Spain, published in The FASEB Journal, nuts can lower cholesterol, especially in the elderly population, improving gut health and reducing the risk of cardiovascular disease without affecting body weight.
Eat fruit
A day’s worth of extra fruit or vegetables can make a huge difference. Fresh fruit is actually a rich source of the vitamins A, B1, B2, B3, and C that guard the heart and arteries.
Reduce your intake of sugar-sweetened beverages
According to a study by Harvard University researchers, regularly consuming sugary soft drinks raises the risk of early death, particularly from cardiovascular diseases.
Often wash your hands
Since infections like the flu, pneumonia, and others are bad for your heart, washing your hands frequently with soap can help you avoid getting them.
Breakfast matters
According to a study published in the National Library of Medicine, eating regularly in the morning is linked to a lower risk of cardiovascular disease overall.
