foods

With time, our skin starts to age and get pores, dark spots, and fine wrinkles. Skin ageing is caused by a number of causes, including excessive UV exposure, the use …

Snacking frequently gets a poor name, but when done well, it can be a great source of nutrients and a big time saver. Office workers will attest to the fact …

Although exercise is the main method of gaining muscle growth, diet is also important. In actuality, a wide variety of food can help you gain muscle in one way or …

From the heart, health begins. We’ve all heard about the meals that are harmful for our blood pressure, cholesterol, and heart health, but we sometimes forget to consider the foods …

There is a plenty of advice on what to eat available. Some people believe carbohydrates to be evil, while others think they are the solution. There are also paleo and …

Although you may not give your liver much thought or praise, it is always at work for your benefit.Meena B. Bansal, M.D., professor of medicine and head of translational research …

The composition and condition of our brains can be significantly impacted by our diets. Both the short- and long-term functions of the brain can benefit from a diet that promotes …

You probably experience exercise-induced muscle soreness if you enjoy working out or physically demanding sports like track running or long-distance cycling. Along with being uncomfortable, muscle pain can hinder workouts …