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Cabbage includes antioxidants, which can help protect the skin from free radical damage. It has a high concentration of vitamin C, which is required for the development of collagen, a protein that keeps the skin tight and elastic. Sulfur compounds in the veggie can also aid to keep the skin healthy and youthful.
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Cabbage is high in vitamin A, which is essential for keeping strong vision. It also contains components that help reduce the risk of age-related health problems, such as macular degeneration, a frequent eye condition in the elderly.
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