The D family of vitamins, which also includes vitamins D1, D2, and D3, includes the fat-soluble vitamin D. Your body naturally produces vitamin D when you are exposed to direct sunshine. You may also get vitamin D from certain foods and supplements to guarantee adequate amounts in your blood.
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Weight gain
According to one study, there may be a link between low vitamin D levels and weight increase as well as belly fat. Although a lack of vitamin D has been associated with obesity, further study is required to determine the precise relationship between vitamin D and body fat.
Depression
Depression and vitamin D deficiency have been associated, especially in elderly persons, however some research results are conflicting. The results of vitamin D supplementation have varied. However, other research contend that they can lessen the signs and symptoms of depression.
Back pain
Low vitamin D levels can harm bones and result in pain in the back. Through increased calcium absorption in the body, vitamin D supports bone health. Lower levels of vitamin D were linked to more severe pain in a research including 98 patients who had lower back pain. However, a different study found that this association was inconsistent with other, comparable studies.
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Also Read | Myths About Dental Health
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