You know that unpleasant feeling you get after eating that makes your stomach feel like it’s going to burst and gives you heartburn? At some point in their lives, almost everyone has experienced it, and around the holidays the likelihood increases.
Digestion issues can be very upsetting. But if these issues do arise, there are a number of natural solutions that can be helpful. For instance, herbal teas that are popular as indigestion treatments. Herbs are a potent remedy that occasionally even works to address several health issues at once. Discover herbal teas that can relieve indigestion.
Dandelion infusion
Dandelions are commonly seen on the lawns close to our homes, have yellow flowers, and are frequently regarded as weeds. It is a real shame because dandelion has a lot of fascinating health benefits. additionally for digestion. According to studies, dandelion extracts contain substances that can aid in digestion by causing muscles to contract and by facilitating the passage of food from the stomach to the small intestine.
Mint tea
The herb peppermint is well known for its cooling flavour and digestive-soothing properties. An ingredient in peppermint called menthol may help with digestive issues.
Lemon balm
Lemon balm is well-known to all. As a tea that can calm the mind, it is primarily used to treat insomnia. But it also offers other advantages. A great base for calming stomach and intestinal cramps, reducing bloating, and also kicking off digestion, is lemon balm syrup.
Ginger herbal tea
An Asian native flowering plant, ginger. The world over, its root is used as a spice. Stomach contractions and emptying can be aided by ginger compounds called gingerols and shogaols. Therefore, ginger can be useful for treating indigestion, gas, bloating, and symptoms of nausea.
Fennel herbal tea
The herb fennel has a flavour that is somewhat licorice-like in appearance. Studies on both animals and people have demonstrated how fennel prevents gastric ulcers. Additionally, it may ease constipation and encourage bowel movements.
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