One of the most prevalent health conditions that we deal with is digestive dysfunction. There are several causes for it, including a sedentary lifestyle and inconsistent eating patterns. Maintaining gut health is crucial, but what precisely constitutes a healthy gut? Having the proper number of beneficial bacteria or microorganisms in the digestive system is a sign of healthy gut health. Additionally, it would benefit digestive health. Despite being “micro,” these microbes significantly affect our general health. Gut health affects every aspect of the body, including digestion, the immune system, and mood. Additionally, gut microorganisms are essential for life.
Exercise, yoga, and nutrition are a few examples of lifestyle practises that might improve the digestive function.
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Ginger Tea
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It is regarded as a powerful diuretic drink that lessens bloating. Its plant-based ingredients, anti-inflammatory qualities, and high fibre content make it one of the best drinks for aiding digestion.
Buttermilk
One of the healthiest and most energising beverages to consume after meals is this one. It contains beneficial bacteria and lactic acid, which promote metabolism, aid in digestion, and also assist to rid the stomach of acid. It could stop gastrointestinal issues like IBS.
Also Read | These fruits can give you more calcium
Kefir
It could assist in preserving the beneficial bacteria in the gut that will improve any digestive problems. Some claim it to be the first beverage that is good for your digestive system. It is the tangier, fermented relative of milk. It is believed that the mountainous regions are where kafir-fermented milk first appeared.
Peppermint Tea
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Kombucha
It is a probiotic beverage that promotes the health of the gut flora.
Also Read | Coffee lovers Should try these Alternatives
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