Energy booster Coconut water is a great energy booster to drink before, during, and after exercise. It is rich in antioxidants, electrolytes, and minerals that help you feel more energised …
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health
In order to keep the stomach from being harmed by the corrosive effects of digestive acids, the stomach lining is essential. Inflammation of the stomach lining can cause discomfort and …
From the heart, health begins. We’ve all heard about the meals that are harmful for our blood pressure, cholesterol, and heart health, but we sometimes forget to consider the foods …
Muscle discomfort, a persistent and inconvenient sensation, may disrupt our daily lives. While there are several strategies to alleviate chronic discomfort, one holistic and effective approach is found in the …
The majority of us associate yoga with awareness and meditation. Yoga is all about moving gently and gradually, therefore no one could ever think of yoga as a weight loss …
Our brains’ ability to retain and process information for later retrieval is known as memory. We occasionally have memory lapses and the feeling that senility is upon us. Do not …
Although you may not give your liver much thought or praise, it is always at work for your benefit.Meena B. Bansal, M.D., professor of medicine and head of translational research …
Our most crucial sense is vision since perception depends on our eyesight. However, very few people are aware that as we age, lead unhealthy lives, smoke, and have familial predispositions, …
People with sensitive skin must take extra care as summer peak approaches to save their fragile skin from the damaging effects of the sun, heat, and humidity. In order to …
If you suffer from insomnia, it could be difficult for you to fall asleep, stay asleep, or to wake up. In addition to affecting your energy level and emotions, insomnia …